Abe Rogers
Rogers has 20 years of experience training athletes at all levels. Rogers also produces Swim Workouts To Go together with Harvard University coach Stephanie Morawski.
Swim Workouts To Go[edit]
Swim Workouts To Go app is designed for the Masters swimmer, fitness swimmer or Triathlete who is looking to stay in shape while on the road, and lacking access to structured coached workouts.
Swim Workouts To Go is produced by Rogers, the Cambridge Masters Swim Club Head Coach, and Harvard University Women’s Swimming Head Coach, Stephanie Morawski.
Swim Workouts To Go also links to the United States Masters Swimming page to provide a quick look at what pools are available in the area.
Purpose[edit]
The Swim Workouts To Go app posts new workouts to its site daily and offers both freestyle and stroke practices. Written instructions are included under the Terminology page. Depending on the swimmer's ability, the workouts should take between 75-90 minutes. Most workouts average 4000-5000 yards.
