6 T's of Open Water Feeding

From Open Water Swimming Wiki

noun - The 6 T's of Open Water Feeding is a broad definition of feeding and hydration for open water swimmers developed by the World Open Water Swimming Association in 2001 and includes the following specific topics: Tools + Techniques + Timing + Tactics + Turf + Taste.


The concept was created by Steven Munatones in 2001 for the USA Swimming national open water swimming team in preparation for the 2001 FINA World Championships.

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